Comments on: Do I Need To Wear A Truss For My Hernia? http://herniabible.wordpress.com/2009/04/07/do-i-need-to-wear-a-truss-for-my-hernia/ advice from people who have had an inguinal hernia Fri, 11 Dec 2009 22:35:11 +0000 http://wordpress.com/ hourly 1 By: Craig http://herniabible.wordpress.com/2009/04/07/do-i-need-to-wear-a-truss-for-my-hernia/#comment-34 Craig Tue, 09 Jun 2009 20:00:09 +0000 http://herniabible.wordpress.com/?p=12#comment-34 Michael Thanks for your comments. We recommend that you wear a support at all times until the hernia is not apparent when you are standing. Even the slightest bulge means you should be putting on a support as a few hours of bulging can undo days of exercise benefit. the exercises at <a href="http://www.groin-hernia.com/herniabible/exercises.html" rel="nofollow">http://www.groin-hernia.com/herniabible/exercises.html</a> are designed to be performed without the need for a support as long as the hernia is completely 'in' at the beginning - however, if you are doing '10' or '11' the 'Prone' or the 'Tummy Lift' and you feel the hernia emerging discontinue the exercise or do it with a support in place. The important thing is to take it very slowly and make sure your hernia really is closed before not wearing a support. best wishes Craig Michael

Thanks for your comments.

We recommend that you wear a support at all times until the hernia is not apparent when you are standing. Even the slightest bulge means you should be putting on a support as a few hours of bulging can undo days of exercise benefit.

the exercises at http://www.groin-hernia.com/herniabible/exercises.html are designed to be performed without the need for a support as long as the hernia is completely ‘in’ at the beginning – however, if you are doing ‘10′ or ‘11′ the ‘Prone’ or the ‘Tummy Lift’ and you feel the hernia emerging discontinue the exercise or do it with a support in place. The important thing is to take it very slowly and make sure your hernia really is closed before not wearing a support.

best wishes
Craig

]]> By: Michael Disend http://herniabible.wordpress.com/2009/04/07/do-i-need-to-wear-a-truss-for-my-hernia/#comment-32 Michael Disend Sat, 06 Jun 2009 04:44:56 +0000 http://herniabible.wordpress.com/?p=12#comment-32 Craig; Thank you for this site which I just discovered after purchasing a truss this afternoon. I developed a hernia about five weeks ago and soon found the Falcon Blanco YouTube where he shows many healing exercises which I began practicing immediately, along with healing affirmations. The hernia has been healing already, but it wasn't until yesterday that I read on his q and a that one should be wearing a truss when not doing the exercises! It makes perfect sense, of course. I am confident of the hernia completely healing. I will now read more deeply your material and ask for your kind suggestions if I have any questions. Blessings, Michael Disend Craig;

Thank you for this site which I just discovered after purchasing a truss this afternoon. I developed a hernia about five weeks ago and soon found the Falcon Blanco YouTube where he shows many healing exercises which I began practicing immediately, along with healing affirmations. The hernia has been healing already, but it wasn’t until yesterday that I read on his q and a that one should be wearing a truss when not doing the exercises! It makes perfect sense, of course. I am confident of the hernia completely healing. I will now read more deeply your material and ask for your kind suggestions if I have any questions.
Blessings,
Michael Disend

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